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How I Accidentally Lost 5 Pounds in 2 Weeks

You know that cliche saying that when you stop looking for something you’ll find it? That’s the easiest way to explain how I accidentally lost some weight back in May. It started when I went on a work trip and I’ve actually been steadily keeping it...

7 Ways to Be Present // Here & Now

It’s almost trendy to talk about putting down our phones and being present, intentional, with our time, isn’t it? But with all of the screens we look at, the thousands of messages and words scrolling across those screens and notifications buzzing and...

Sugar Strike 2014 // Checking In

Sugar, why must you be so delicious and addictive? I’ve survived three of the five weeks I’ve committed to my sugar strike. I haven’t been good lately, but overall I’ve been feeling better. Week One: It sucked. It sucked more than I remember...

Sugar Strike Challenge // Round Two

Two years ago I cut out sweets from my diet for two weeks. You can read about my first sugar strike challenge here and here. When I decided to do the same this year I, for some reason, thought I had done it for SIX weeks. What? So my plan this time around is FIVE...

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